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Resources and Handouts

In-house Newsletter

Word Documents

• Common Causes of Anxiety 
• Common Causes of Depression 
• Dealing with Tragedy 
• Deep Breathing Exercises 
• Grief Myths 
• Stress Management Tips
• Taking Care of Yourself While Grieving
• Violence on College Campuses 

Online Health Tests/Self-Evaluators

 Screening for Mental Health 

• Take a FREE self-assessment anonymously, from ULifeline or Screening for Mental Health, Inc. (password LARAMIECCC).
• Quickly and easily find out whether professional consultation would be helpful.

Suicide Hotlines

1.800.784.2433

1.800.273.TALK